How To Make a Tincture:

How To Make a Tincture:
1. measure herbs on a small kitchen scale
2. Pour solvent (vodka, vinegar, and glycerin) over herbs, leaving 2-3 inches above herbs. Lid and Shake.
3. Set on a sunny spot for 4-6 weeks. Shake daily and bottle, putting in a dark spot once finished

Tinctures are concentrated herbal extracts made by soaking herbs in a solvent, typically vodka, apple cider vinegar, or vegetable glycerin. The liquid pulls out the active ingredients in the plant parts for medicinal and health benefits. They offer an easy way to use herbs in a convenient way. If you’re interesting in learning more, Rosemary Gladstar’s Medicinal Herbs: A Beginners Guide is a great place to start! Like with any new plant, it’s always advice to consult and expert before beginning.