Ayurverda Gut Healing Tea
For a while, I’ve been on a journey to improve my gut health, and in the process, I discovered the magic of Ayurvedic tea. It’s a simple blend of organic cumin seed, fennel seed, coriander, and cinnamon bark, yet it has had a profound impact on my well-being.
One of the first things I noticed was how cumin seed worked wonders on my digestion. Known for its powerful digestive properties, cumin has been a staple in Ayurvedic medicine for centuries. It helps stimulate the production of digestive enzymes, making my meals feel lighter and more easily digestible.
Fennel seed, with its sweet and slightly licorice-like flavor, added a soothing touch to the tea. Fennel is fantastic for reducing bloating and gas. Whenever I felt a bit too full or uncomfortable after a meal, this tea came to my rescue, helping to ease the discomfort and keep my digestion smooth.
Coriander brought a refreshing, citrusy note to the blend. It’s not just tasty; it’s also a fantastic herb for gut health. Coriander has cooling properties that help reduce inflammation in the digestive tract. I found that it really helped to calm my stomach, especially when I had overindulged or eaten something that didn’t quite agree with me.
Cinnamon bark was the final touch that made this tea truly special. Beyond its warm and comforting flavor, cinnamon helps regulate blood sugar levels, which is crucial for maintaining a balanced digestive system. It also has antimicrobial properties, giving my gut an extra layer of protection against unwanted bacteria.
Drinking this Ayurvedic tea became a soothing ritual. Each sip felt like a step towards better health, and over time, I noticed a significant improvement in my digestion. My stomach felt calmer, I experienced less bloating, and my overall gut health seemed more balanced.
Incorporating this tea into my daily routine has been one of the best decisions for my digestive health. It’s a simple, natural remedy that brings the ancient wisdom of Ayurveda into my modern life, offering a gentle yet effective way to nurture my gut.
RECIPE AND INTRUCTIONS-
If you suffer with bloating, indigestion, poor bowel and gut health then try this. It’s more cost effective than buying over priced supplements.
This is what I do every night:
Note: best throughout the day or at least one hour before bed
Method:
- Add 1 tsp of cumin seeds, fennel seeds, coriander and cinnamon bark in a 4-8 oz
-1/2 glass boiled water
-Fill 1/2 glass with boiled water, let it site for 5 minutes
-Drink this first thing on an empty stomach and throughout the day or at least 1 hour before bed
Please note:
- I buy my seeds from an Asian market and or online from organic reliable sources but check your international supermarket isle you may find them there.
-You can use the same seeds for 2 days to get maximum taste from it.
-If this is your first time then slowly build up
-If you find the taste bitter you can add honey to it. ( I added organic honey to mine as shown in the video)
-Within 2-3 days you can feel the difference of bloating, regular if not instant bowel movements!
-Do this regularly for 2 weeks straight, research shows this REALLY works!
