Immune System Boosters

Here's a guide on how to properly use each immune system booster:

Elderberry

- Usage: Consume elderberry syrup or capsules daily, especially during cold and flu seasons.

Goldenseal

- Usage: Take goldenseal supplements as directed, usually for short periods to avoid overuse.

Echinacea

- Usage: Use echinacea supplements or drink echinacea tea regularly during periods of immune system challenges.

Mullein

- Usage: Brew mullein tea and drink it to support respiratory health.

Black Seed Oil

- Usage: Take black seed oil as a supplement or incorporate it into your daily diet.

Ginger

- Usage: Add fresh ginger to meals, brew ginger tea, or take ginger supplements for immune support.

Garlic

- Usage: Consume raw garlic or incorporate it into your cooking for its immune-boosting properties.

Turmeric

- Usage: Use turmeric in cooking, make turmeric tea, or take turmeric supplements to benefit from its anti-inflammatory properties.

Onion

- Usage: Include raw or cooked onions in your meals to boost overall health.

Cayenne

- Usage: Sprinkle cayenne pepper on food or drink cayenne pepper tea for its immune-boosting effects.

Seamoss

- Usage: Consume seamoss in smoothies or as a gel to benefit from its rich nutrient profile.

Bladderwrack

- Usage: Incorporate bladderwrack into your diet or take it as a supplement for its immune-supportive properties.

Sea Kelp

- Usage: Include sea kelp in your diet or take it as a supplement for its iodine content and immune benefits.

Ashwagandha

- Usage: Take ashwagandha supplements as directed for its adaptogenic and immune-supportive qualities.

Reishi

- Usage: Consume reishi mushrooms in tea, capsules, or powder form to support immune function.

Cloves

- Usage: Use ground or whole cloves in cooking or make clove tea for immune health.

Cinnamon

- Usage: Add cinnamon to your diet, such as in oatmeal or tea, for its antioxidant and anti-inflammatory properties.

Honey

- Usage: Include raw honey in your diet or mix it with warm water and lemon for a soothing drink.

Dandelion Root

- Usage: Brew dandelion root tea or take dandelion root supplements for immune support.

Burdock Root

- Usage: Consume burdock root as a tea or in capsule form for its immune-boosting properties.

Nettle

- Usage: Make nettle tea or include fresh nettle in your diet for its rich nutrient content.

Sarsaparilla

- Usage: Consume sarsaparilla tea or take it as a supplement for its potential immune-supportive effects.

Astragalus

- Usage: Take astragalus supplements or brew astragalus tea regularly for immune system support.

Oregano Oil

- Usage: Take oregano oil supplements as directed for its antimicrobial properties.

Slippery Elm

- Usage: Drink slippery elm tea or take it in supplement form for its potential immune benefits.

Sleep

- Usage: Prioritize quality sleep, aiming for 7-9 hours each night to support overall immune function.

Remember to consult with a healthcare professional before incorporating new supplements into your routine, especially if you have existing health conditions or are taking medication.