My Sacred Morning Routine
The Key to a Healthy Gut
I’ve been on a 10-year journey with my gut health, navigating the ups and downs, trying different diets, and exploring various treatments. But one of the most profound realizations I’ve had is that the key to gut health isn’t just about what you eat—it’s also about how you manage stress.
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Here’s a breakdown of my routine and why each element plays a crucial role in de-stressing and supporting my gut health.
1. Olive Oil Lemon Shot
Every morning, I start with a simple olive oil and lemon shot. This combination is a gentle wake-up call for my digestive system, aiding in detoxification and kick-starting my metabolism. The healthy fats in olive oil are great for gut health, while the lemon helps alkalize my body and provide a burst of vitamin C.
2. Matcha Ritual
Next, I prepare my morning matcha. Matcha is rich in antioxidants and provides a calm, sustained energy boost without the jitters or crash that often comes with coffee. The process of whisking and preparing matcha is also a mindful practice, setting a peaceful tone for the day.
3. Grounding Outside
I take my matcha outside, where I practice grounding—standing barefoot on the earth. Grounding helps reduce inflammation, improves mood, and lowers stress levels, which are all beneficial for gut health. Connecting with nature first thing in the morning helps me feel centered and present.
4. Journaling, Meditation, & Mindfulness
After grounding, I spend time journaling, meditating, and practicing mindfulness. Journaling allows me to clear my mind, set intentions, and reflect on my emotions, which is essential for stress management. Meditation and mindfulness keep me anchored in the present moment, helping me approach the day with a calm and focused mind.
5. Gut Healthy Morning Smoothie
My morning smoothie is a nutrient powerhouse, packed with fiber, greens, and protein. It’s easy on the digestive system and provides the energy I need to power through the morning. I have a great gut healthy smoothie recipe here.
6. Make Time for Movement
Movement is non-negotiable in my routine. Whether it’s yoga, Pilates, or walking, or another workout, physical activity helps reduce stress and promotes healthy digestion. Exercise increases blood flow to the digestive organs and encourages regular bowel movements, both of which are critical for gut health.
7. Shower & Skincare
A warm shower is my way of washing away any lingering stress. I follow up with a simple skincare routine that makes me feel refreshed and ready for the day. The act of caring for my body in this way reinforces the importance of self-care and relaxation.
8. Protein-Focused Lunch
By lunchtime, I’m ready for a protein-focused meal. Protein helps stabilize my blood sugar levels and keeps me full and satisfied. A balanced, nutrient-dense lunch fuels my afternoon and supports my overall gut health by providing the building blocks for repair and regeneration.
Creating and sticking to this routine has been a game-changer for my stress levels and, in turn, my gut health. Each part of my morning is designed to support my body, mind, and spirit, setting a positive and peaceful tone for the rest of the day.
If you’re struggling with stress or gut health, I encourage you to start small—maybe by incorporating just one of these practices into your morning. Over time, these small changes can lead to big improvements in how you feel, both mentally and physically.
With Gratitude, Emma
