Chamomile and Lavender Tea:

Ingredients:

• 1 tablespoon dried chamomile flowers

• 1 teaspoon dried lavender flowers

• 1 cup boiling water

• Honey or lemon (optional)

Instructions:

In a teapot or heatproof mug, add the dried chamomile flowers and lavender flowers.

Pour boiling water over the herbs and let them steep for 5-10 minutes, allowing the flavors to infuse.

Strain the tea into a cup, discarding the herbs.

If desired, sweeten with honey or add a squeeze of lemon for extra flavor.

Relax, sip slowly, and enjoy the calming benefits of this floral herbal tea.