Wellness: Morning! app. This is my favorite favorite of the month. If you take nothing from this post, that's cool and all... but god dammit download this app!!This five minute journal helps build the habit of gratitude into your daily life, something I believe we can all give a teeny bit more of our attention to these days. By answering a few short questions at the beginning and end of every day, along with reading the quote of the day (huge quote girl here) I've learned to embrace a glass half full mentality, and have become more aware of catching my negative thought patterns in their slimy tracks.
