an easy morning cleanse…. to feel better this morning

A lemon, cucumber water cleanse.

Having cucumber lemon water once in a day early in the morning can do wonders. All you need to do is to take a lemon and a cucumber and slice them evenly. Make sure you slice them thick so as to retain their optimal flavours. Add the sliced cucumber and lemon bits in a tumbler and pour water to it. Allow it to stay for a while so that the flavours get infused.

You can either drink this detox drink early in the morning or can even carry it to your workplace and sip on it through the day. In order to increase its nutritional value, you may also add other healing herbs and spices like fennel, black pepper and mint