The Power of Magnesium Topical Spray
Evidence-Based Benefits
I'm thrilled to share with you the compelling scientific evidence that underscores the efficacy of topical Magnesium. This is a question that frequently comes my way, prompting me to delve deeply into the subject. Additionally, we'll explore the tingling (and sometimes burning) sensation that individuals might encounter when applying magnesium as a topical spray.
Magnesium: An Essential Mineral for Optimal Well-being
Magnesium, a critical mineral involved in more than 300 biochemical processes within the body, plays a pivotal role in energy production, muscle and nerve function, and maintaining a robust immune system [1].
Despite its importance, magnesium deficiency is widespread due to dietary imbalances and the demands of modern lifestyles [2]. For instance, while bananas offer approximately 32 mg of magnesium, it's far from sufficient. Consider this: adult females require around 310 mg, and adult males need roughly 400 mg daily. When the body lacks magnesium, it can manifest in various symptoms, including muscle cramps, numbness, and tingling sensations.
Skin Absorption: The Advantage of Topical Application
Magnesium chloride boasts excellent bioavailability (the amount of magnesium absorbed into the bloodstream and utilized by the body) when applied topically. Bypassing the digestive system, this direct route enables efficient absorption through the skin [3]. The result is a swift entry into the bloodstream, ensuring optimal magnesium levels.
The Sensation of Magnesium Topical Spray: Deciphering the Burn!
In cases of severe magnesium deficiency, applying topical magnesium chloride may induce stinging or tingling sensations as the body attempts to absorb the mineral.
It's crucial to acknowledge the individuality of each body, with some experiencing more intense sensations than others. If applying magnesium chloride causes significant discomfort, consulting a healthcare professional is advisable to discern the underlying cause and determine the most appropriate course of action.
Scientifically Supported Benefits of Magnesium Topical Spray
Muscle Relaxation and Recovery
Research suggests that magnesium supplementation, including topical application, contributes to muscle relaxation, alleviates muscle cramps, and enhances post-exercise recovery [4]. A study in the Journal of Sports Science and Medicine revealed that topical magnesium reduced muscle soreness and improved recovery in athletes [5].
Stress Reduction
Magnesium plays a pivotal role in modulating the body's stress response. Numerous studies highlight magnesium's stress-reducing effects, promoting relaxation and improving sleep quality [6]. A randomized controlled trial in PLoS One demonstrated that transdermal magnesium application reduced stress and anxiety levels in participants [7].
Enhanced Skin Health
The documented benefits of magnesium for skin health include promotion of skin hydration, collagen synthesis, and wound healing [8]. An International Journal of Dermatology study found that topical magnesium improved skin barrier function and hydration in individuals with dry skin conditions [9].
Inflammation Reduction
Magnesium chloride has been explored for potential anti-inflammatory properties. While more research is needed to fully understand its mechanisms, some studies suggest that magnesium chloride may contribute to reducing inflammation.
A Nutrients journal study investigated magnesium supplementation's effects on inflammation markers in overweight and obese adults. Participants receiving magnesium chloride experienced a significant decrease in inflammatory markers, including C-reactive protein (CRP) and interleukin-6 (IL-6), compared to those receiving a placebo [10].
Conclusion
Scientific research unequivocally supports the efficacy of magnesium topical spray, showcasing its diverse benefits, including muscle relaxation, stress reduction, improved skin health, and potential inflammation reduction.
Unlock the potential of magnesium chloride and embrace its ability to enhance your overall well-being holistically.
References:
National Institutes of Health: Office of Dietary Supplements - Magnesium
2. DiNicolantonio JJ et al., 2018 - Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis
Gröber U et al., 2017 - Magnesium in Prevention and Therapy
Nielsen FH, 2018 - Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep
Jäger R et al., 2016 - Comparative absorption of curcumin formulations
Hatzistavri LS et al., 2020 - Potential Uses of Magnesium in Traumatic Brain Injury
Boyle NB et al., 2017 - The effects of magnesium supplementation on subjective anxiety
Denda M et al., 1998 - Calcium and magnesium ions differentially regulate transepidermal water loss
Proksch E et al., 2003 - Bathing in a magnesium-rich Dead Sea salt solution improves skin barrier function
Veronese N, et al. (2017). Effect of magnesium supplementation on glucose metabolism in people with or at risk of diabetes: a systematic review and meta-analysis of double-blind randomized controlled trials. Nutrients, 9(12), 1358. doi: 10.3390/nu9121358.
