Ayurveda- Plum Chutney Recipe
Looking to add a delicious and health-boosting twist to your meals?
This Plum Chutney recipe is the perfect blend of sweet and tangy, inspired by the rich tradition of Ayurveda. It’s a flavorful way to support digestion and balance the body, all while enjoying the natural sweetness of plums and dates. Plus, with the added kick of garam masala and Ayurvedic spices, it’s not just tasty but also a wellness powerhouse. Let’s dive into this simple yet flavorful recipe!
Ingredients:
8 pitted plums
4-6 pitted dates to sweeten
1 pinch salt
Juice of ½ lime or to taste
1 tsp garam masala or “Mum’s super spice”
¼ tsp Ayurvedic ginger powder “sunthi” or a slice of fresh ginger
Optional: pinch of clove and/or cardamom
Directions:
Soak dates in enough water to cover overnight
Drain from water but in the morning but reserve water if needed
Add pitted dates and plums to mason jar
Blend with hand blender, add more reserved fluid as needed to make a thick yet spreadable chutney
Pour into small sauce pan and simmer few minutes
Add ginger and salt and spice mix, lime juice
Stir to combine and adjust taste as desired.
