Herbal Hot Cocoa

Ingredients
2 tablespoons ashwagandha root or powder
1 tablespoon cinnamon
6 tablespoons cocoa, sweetened or unsweetened
4 cups of milk, dairy or milk alternative
Honey to taste
Directions
Place a pot on stove heated at medium heat.
Add 4 cups of milk of your choosing.
Mindfully stir as you wait for steam to rise slowly off the top of the milk.
Add 6 tablespoons of cocoa, unsweetened or sweetened.
Add 2 tablespoons of ashwagandha powder and 1 tablespoon of cinnamon.
Whisk ingredients to combine.
Drizzle honey in whisking slowly until cocoa reaches desired sweetness.
Reduce heat and let it simmer for 20 minutes, stirring occasionally.

 

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Nurturing Mental Well-Being: The Healing Power of Ayurvedic Herbs